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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

The Science of Aging: Does 3rd Shift Age You Faster?

Nearly 15% of full-time workers in the United States perform shift work. For many, the critical question is: does 3rd shift age you? The evidence points to a complex relationship between nighttime work and the body's aging process.

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4 min

How much does night shift age you? The science behind accelerated biological aging

According to a 2024 study, long-term night shift work is associated with accelerated biological aging, suggesting that years of night shifts may significantly increase your biological age. Understanding how much night shift work ages you requires examining the deep connection between circadian rhythm disruption and cellular health.

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5 min

Understanding the Connection: Do Night Shift Workers Age Faster?

According to a 2024 study involving nearly 200,000 UK Biobank participants, usual night shift workers showed accelerated biological aging compared to day workers, associated with reduced life expectancy. This research highlights a critical question: do night shift workers age faster? We explore the complex biological mechanisms and long-term health consequences associated with working against your body's natural clock.

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