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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How do you know if you have a hormonal imbalance after menopause?

Menopause is officially complete after a full year without a menstrual period, but hormone production doesn't stabilize overnight. Understanding **how do you know if you have a hormonal imbalance after menopause?** is crucial, as lingering or new symptoms can signal issues beyond the normal aging process.

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4 min

How long do the worst symptoms of menopause last?

While the entire menopause transition can last over a decade for some, the most severe symptoms typically cluster within a more concentrated timeframe. Understand **how long the worst symptoms of menopause last** and what you can do to manage them effectively and find relief during this natural life transition.

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4 min

Do you start to sweat more as you get older? What aging means for your body's thermostat

Contrary to popular belief, older adults generally produce less sweat as they age due to changes in sweat gland function and circulation. So, while the definitive answer to **do you start to sweat more as you get older?** is typically no, a variety of other factors can lead to increased or unusual sweating episodes that feel more intense than ever before.

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5 min

What does menopausal fatigue feel like?

According to one study, nearly half of perimenopausal women experience fatigue. Unlike typical tiredness, this exhaustion can be overwhelming and persistent, making even simple tasks feel monumental. To understand **what does menopausal fatigue feel like**, you must recognize it goes far beyond a simple lack of sleep.

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6 min

Which of the following is the most common symptom of menopause?

According to numerous studies, up to 75% of women experience hot flashes and night sweats, making them the most common symptom of menopause. To answer the question, "Which of the following is the most common symptom of menopause?" requires looking at the broader context of hormonal shifts.

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4 min

What age do you get hot?: A guide to hot flashes in women and men

According to the National Institute on Aging, healthy aging is defined by maintaining good physical, mental, and social health as we grow older. Understanding age-related body changes, like hot flashes, is a key part of this process, but for many, the question of "What age do you get hot?" lacks a clear answer. This article explores the hormonal shifts that cause hot flashes and how they impact both men and women at different stages of life.

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4 min

Can you still get menopause symptoms at 70?

While the average age for menopause is around 51, studies have shown that a significant number of women continue to experience symptoms well into their 60s and 70s. This persistence of discomfort naturally raises the question: **Can you still get menopause symptoms at 70?**

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