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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many mg of NMN does David Sinclair take? A Look at His Daily Regimen

In his book *Lifespan*, Harvard geneticist Dr. David Sinclair revealed he takes a specific regimen of supplements, attracting significant attention from the health and longevity community. The most prominent of these is nicotinamide mononucleotide (NMN), a precursor to NAD+, which declines with age. So, **how many mg of NMN does David Sinclair take**?

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4 min

How much NMN per day in Sinclair's personal longevity protocol?

As of his most recent public statements, Harvard longevity researcher Dr. David Sinclair takes 1,000 mg of NMN (Nicotinamide Mononucleotide) daily. His personal regimen is of intense interest to those following advances in anti-aging research and raises questions about individual dosing strategies.

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4 min

Is 1000mg of NMN too much? A look at safety and optimal dosage

According to several human clinical trials, NMN has been safely tolerated at daily doses up to 1,200 mg for short periods. The question, "Is 1000mg of NMN too much?" is often asked by those exploring higher dosages, but current research suggests it is generally well-tolerated, though it may not always be necessary for desired effects.

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