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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do non-veg people live longer? A look at diet and longevity

According to a 2012 Harvard study, substituting one daily serving of red meat with other healthy protein sources was associated with a lower mortality risk. This raises a critical question in the discussion around healthy aging: do non-veg people live longer, or is a plant-based diet the key to a longer life?

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4 min

Who Looks Younger, Vegetarian or Non-Vegetarian?

According to a study published in *BMC Medicine*, a diet rich in whole plant foods may correlate with a slower biological aging process. This raises the question: **who looks younger, vegetarian or non-vegetarian?** The answer is not about one diet being inherently superior but about the quality of the food and holistic lifestyle factors.

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