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Is age modifiable or nonmodifiable? The truth about biological vs. chronological aging

While your birth date is a nonmodifiable constant, significant scientific research over the last few decades suggests that the pace and quality of your body's aging process are, in fact, highly modifiable. By understanding the distinction between chronological and biological age, we can take proactive steps to improve our health span and quality of life. This guide will explore the factors influencing how we age.