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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What of these is not normal aging?: A Guide to Warning Signs

According to the National Institute on Aging, while mild forgetfulness is a common part of getting older, significant cognitive decline is not a normal part of aging. This article will explore what of these is not normal aging, helping you understand the important differences between typical age-related shifts and more serious warning signs.

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4 min

Which cognitive function typically declines with age?

According to research, fluid abilities—those that require processing new information quickly—tend to see a steady decline from early adulthood onward. This article explores the specific cognitive function that typically declines with age, differentiating normal changes from more serious conditions and offering actionable steps to support brain health.

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5 min

What are the mental changes after 60? A comprehensive guide

According to the World Health Organization, nearly 15% of adults aged 60 and over experience a mental health disorder. This statistic underscores the importance of understanding **what are the mental changes after 60**, from natural cognitive shifts to more serious concerns like dementia.

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