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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Which Nuts Should Seniors Not Eat? A Guide to Safe Nut Consumption

According to the National Institutes of Health, unintentional suffocation from food is a leading cause of death among adults over 65, and hard, dry foods are a primary culprit. Knowing which nuts should seniors not eat is crucial for promoting safe and healthy dietary habits in later life.

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4 min

Which nuts should seniors avoid? A guide to safer snacking

While nuts are a celebrated superfood, for older adults, the rules can change significantly. Statistically, older individuals are at a higher risk for choking, making the question of **which nuts should seniors avoid** a critical one for maintaining health and safety. This guide offers an authoritative look into the nuts that pose the most risk and how to enjoy nut-based snacks safely as you age.

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