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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why is it important for older adults to choose nutrient dense foods?

According to the Office of Disease Prevention and Health Promotion, older adults often require fewer calories but similar or even increased nutrient needs compared to younger adults. This is precisely **why is it important for older adults to choose nutrient dense foods**, as it is a critical strategy for maintaining health and independence during aging.

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3 min

What foods are good for the elderly to eat to gain weight? The ultimate guide

Studies suggest that a significant percentage of older adults experience unintentional weight loss, which can lead to serious health issues. Understanding what foods are good for the elderly to eat to gain weight is crucial for caregivers and seniors seeking to restore strength and vitality. This guide explores the best nutrient-dense options to support healthy weight gain.

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4 min

Should you eat less as you get older? What to know about senior nutrition

According to the National Institute on Aging, older adults often have lower calorie needs but similar or increased needs for specific nutrients. This critical fact highlights that while you may need to adjust your food intake, the question of whether you should eat less as you get older requires a more nuanced answer.

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