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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

Do older people need a different diet to stay healthy?

According to the Office of Disease Prevention and Health Promotion, older adults generally require fewer calories than younger adults but have similar or even higher nutrient needs. The answer to "Do older people need a different diet to stay healthy?" is a resounding yes, and the changes are rooted in physiological shifts related to aging.

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4 min

Why do older adults need fewer calories?

As we age, our bodies undergo a natural metabolic shift that fundamentally changes our energy requirements. Understanding **why do older adults need fewer calories** is crucial for maintaining a healthy weight and ensuring they receive enough nutrients from a smaller food intake.

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4 min

What is the nutritional diet for elderly people?

According to the National Council on Aging, fewer than half of adults aged 71+ meet dietary guidelines for healthy eating, highlighting a widespread need for better nutritional guidance in later life. This comprehensive guide answers the question, **what is the nutritional diet for elderly people?**

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