Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
As people age, njihov bazalni metabolizam se usporava i gube mišićnu masu, što znači da im je potrebno manje kalorija za održavanje tjelesne težine [1.2.3, 1.3.1]. This article explores why do the elderly require less intake of food and fewer calories in kilojoules.
By age 60, many adults experience a natural decline in their resting metabolic rate, meaning their bodies burn fewer calories at rest. This is a primary reason why you need to eat less as you get older, as your energy requirements decrease with each passing decade, a normal part of healthy aging.
According to the Office of Disease Prevention and Health Promotion, older adults generally have lower calorie needs but often have similar or increased nutrient needs compared to younger adults. This reality directly answers the common question: do calorie needs increase with age?
As many as 46% of older adults are at risk for malnutrition, a startling fact often stemming from a misunderstanding of how dietary needs change with time. So, **are you supposed to eat less as you get older**, or is the secret to healthy aging more nuanced than simply reducing your intake?
Over 20% of elderly individuals experience 'anorexia of aging,' a natural reduction in food intake. Understanding the underlying reasons for changing dietary needs is crucial for healthy aging. While the common perception is that older people need less of everything, the truth behind why do older people need less nutrients lies in a shift of priorities, not a simple reduction.
According to the National Institute on Aging, our energy needs can decrease by over 25% as we age, making nutrient density more important than calorie volume. For this reason, the question of **how often should an 80 year old eat** often revolves around quality over quantity, with smaller, more frequent meals being the recommended approach.
