Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
As we age, our bodies and lifestyles change, and so do our nutritional needs. Adapting your diet is crucial for maintaining health, as older adults typically need fewer calories but often require higher amounts of certain nutrients to compensate for changes in metabolism, muscle mass, and nutrient absorption.
According to the National Resource Center on Nutrition and Aging, nearly one in two older adults is at risk of malnutrition. Understanding **why is a healthy diet important for older people** is a crucial step toward maintaining health, independence, and overall well-being in later years, addressing these common nutritional deficiencies.
Did you know that older adults generally need fewer calories but often require higher amounts of certain nutrients than younger individuals? Understanding **what are the nutrient needs of elderly people** is essential for maintaining health, preventing age-related conditions, and enhancing overall quality of life.
According to research, as many as one in two older adults are at risk for malnutrition, a figure that is often overlooked in healthcare. Understanding why are older adults more at risk for nutritional deficits is critical for promoting healthier and more independent lives in later years.
