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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Which nutrient requirement goes up in old age? A Comprehensive Guide

Did you know that after age 70, the body's requirement for Vitamin D and calcium significantly increases to maintain bone health? Understanding **which nutrient requirement goes up in old age** is crucial for maintaining vitality and preventing age-related health issues.

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4 min

Does Nutrient Requirement Increase or Decrease in Old Age?

According to health data, older adults generally have lower overall calorie needs than younger adults due to slower metabolism and reduced activity, yet often face similar or even increased nutrient needs. The question, **does nutrient requirement increase or decrease in old age**, is crucial for tailoring diets to support vitality and prevent deficiencies during the aging process.

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