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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Which nutrients are most important in older age?

As the body ages, nutritional needs shift significantly, with the National Library of Medicine noting a good diet in later years reduces the risk of chronic conditions like osteoporosis, heart disease, and hypertension. Understanding which nutrients are most important in older age is critical for maintaining health, energy, and independence.

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4 min

Why is nutrition important for elderly people?

According to the Office of Disease Prevention and Health Promotion, older adults often have similar or even increased nutrient needs compared to younger adults, despite needing fewer calories. This is a key reason why understanding **why is nutrition important for elderly people** is crucial for maintaining vitality and independence during the golden years.

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