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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 2, 2025

4 min

What is the Healthiest Nut for Seniors? A Deep Dive into Biology and Genetics

With the global senior population growing, a diet rich in nutrient-dense foods is more critical than ever for healthy aging. This article explores the question, **What is the healthiest nut for seniors?**, by examining the biological and genetic factors that influence their benefits.

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Oct 2, 2025

5 min

Can elderly survive on a liquid diet?: A look at the science and risks

According to the NIH, aging can significantly decrease the body's ability to absorb vital nutrients like vitamin B12 and calcium. This physiological change is a key reason why the question, can elderly survive on a liquid diet, is more complex than it appears.

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Oct 2, 2025

4 min

What diet is best for over 50?: A look into nutrigenomics and aging

According to a 2025 study in *Nature Medicine*, dietary patterns rich in plant-based foods are strongly linked with healthy aging. So, what diet is best for over 50? The answer goes beyond one-size-fits-all advice, diving into the fascinating intersection of genetics and nutrition.

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