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What diet reverses your biological age in? The latest research on nutrition and longevity

According to a 2024 Stanford University study featured in the Netflix documentary “You Are What You Eat,” participants on a healthy vegan diet showed significant decreases in biological age markers in just eight weeks compared to their omnivorous counterparts. This groundbreaking research offers compelling evidence for what diet reverses your biological age in, focusing on plant-based and nutrient-dense eating patterns.