4 min
Do you eat less in your 40s? An expert guide to midlife nutrition
Beginning in your 30s, your body's basal metabolic rate (BMR) starts to decline by approximately 1–2% per decade. This change means that to maintain your weight, your body burns fewer calories at rest, which directly impacts how and how much you should eat, contrary to the idea that you automatically eat less in your 40s.
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Healthy Aging
