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How to Reverse Aging at 36: Understanding the Science of Longevity

According to a 2025 study in *Nature Aging*, periods of more rapid biological aging can occur around the ages of 36, 44, and 60, but conscious health interventions can help mitigate these effects. To learn **how to reverse aging at 36**, the focus should be on proactive lifestyle changes that target the cellular-level hallmarks of aging.