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Understanding What Can Increase Your Bone Density: A Comprehensive Guide

According to the National Osteoporosis Foundation, approximately 10 million Americans have osteoporosis and another 44 million have low bone density, putting them at increased risk. While bones may seem static, they are living tissues that constantly remodel themselves, a process that can be influenced by diet, exercise, and lifestyle choices. Understanding what can increase your bone density is key to maintaining a strong, healthy skeleton throughout your life.