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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

How Can Seniors Increase Their Hemoglobin? A Comprehensive Guide

According to the National Institutes of Health, anemia is a common health problem among older adults, with prevalence increasing with age. If you are a senior looking for guidance on **how can seniors increase their hemoglobin**, it is crucial to understand the dietary, supplemental, and medical strategies that can effectively raise your levels and improve overall well-being.

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4 min

How much water should I drink a day at 75? Understanding senior hydration needs

According to the National Council on Aging, up to 28% of older adults suffer from dehydration, which can lead to emergency room visits and serious health complications. So, how much water should I drink a day at 75? The answer is more complex than a simple one-size-fits-all rule and depends on individual factors like weight, activity level, and health conditions.

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4 min

What fruit should older people not eat? A comprehensive guide for seniors

According to the Centers for Disease Control and Prevention, older adults are at a higher risk for foodborne illness and adverse medication reactions. This makes understanding **what fruit should older people not eat** in specific circumstances a crucial part of maintaining health and avoiding preventable complications.

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4 min

Which protein shakes are best for seniors?

According to a 2016 study in the journal *Nutrients*, older adults require a higher protein intake, between 1.2 and 2.0 g/kg/day, to counteract muscle loss. Which protein shakes are best for seniors? Choosing the right supplement can be a powerful tool for maintaining strength and overall wellness in your golden years.

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4 min

Do Multivitamins Really Help Seniors? Separating Fact from Fiction

According to research published in the *U.S. Pharmacist*, approximately 90% of adults aged 51 to 70 do not get enough vitamin D. Understanding these common nutritional gaps is critical for seniors and their families, leading many to ask: **Do multivitamins really help seniors?**

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4 min

Should Senior Citizens Take Vitamin B12? A Comprehensive Guide

It is estimated that up to 20% of people over the age of 60 may become deficient in vitamin B12. This is largely due to the body's reduced ability to absorb the vitamin from food as part of the natural aging process. For this reason, the question of **should senior citizens take vitamin B12** is a crucial one for many older adults and their families.

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4 min

Are Chestnuts Good for Seniors? A Comprehensive Nutritional Guide

Unlike other nuts, chestnuts are unique for being low in fat and packed with vitamin C. This distinctive nutritional profile makes them a potentially beneficial addition to an older adult's diet, providing a clear answer to the question: Are chestnuts good for seniors?.

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