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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Exploring the Science: Can I Grow 1 cm at 21?

Most people stop growing by age 18, as the epiphyseal plates (growth plates) in their long bones fuse. So, the question remains: Can I grow 1 cm at 21? For the vast majority, the answer is no, but there's more to the story.

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