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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

How to live healthy until 100 years old? Your guide to longevity

According to the National Institute on Aging, the number of centenarians is projected to more than quadruple over the next few decades, demonstrating that a long life is becoming more attainable than ever. So, how to live healthy until 100 years old? The path to a long and vibrant life often lies in a blend of conscious choices, consistent habits, and a positive outlook.

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Oct 5, 2025

4 min

Is it too late to start eating healthy at 50? And why it's not.

According to a study co-authored by researchers at Harvard T.H. Chan School of Public Health, maintaining a healthy diet in midlife is linked to a higher likelihood of overall healthy aging. This offers a powerful and authoritative answer to the question: is it too late to start eating healthy at 50? The research proves that it is never too late to make beneficial changes for a healthier future.

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