Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the National Institutes of Health, between 10% and 30% of older adults have trouble absorbing naturally occurring vitamin B12 from food. Understanding what is a good B12 level for seniors is a critical first step toward maintaining nerve function, cognitive health, and red blood cell production as you age.
As we get older, our bodies undergo a number of physiological changes, including a decrease in basal metabolic rate. These changes are a primary reason **why we need to eat less as we age** to maintain a healthy weight and proper nutrition.
According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older who are physically active show greater physical function, improved mental well-being, and reduced risk of physical disability. By proactively implementing a multi-faceted approach to health, you can learn how to prevent frailty syndrome and maintain a high quality of life throughout your later years.
More Americans are living longer, and a healthy lifestyle is key to thriving in later years. Knowing **how to stay healthy at age 55** is about making proactive, intentional choices that build a strong foundation for your long-term well-being and vitality.
According to a meta-analysis of 39 studies, adults over 50 who engaged in resistance training saw a muscle mass increase of nearly 2.5 pounds in just five months. This and other research proves that you can get in good shape at 60, regardless of your past fitness habits. Getting fit in your 60s is not about reclaiming youth but building a stronger, more capable future.
Frailty, a common geriatric syndrome, affects between 5% and 17% of older adults and leads to adverse health outcomes such as falls, disability, and hospitalizations. Frailty mitigation refers to the comprehensive strategies and interventions used to prevent, delay, or reverse this state of increased vulnerability by building resilience and improving physiological reserve.
Did you know that older adults may require 1.0 to 1.2 grams of protein per kilogram of body weight each day to maintain muscle mass? Finding out **what do elderly people eat for protein** is crucial for preventing sarcopenia and maintaining strength as they age.
According to a study published in *Annals of Neurology*, participants who regularly ate blueberries experienced slower cognitive decline, postponing the aging process by as much as 2.5 years. This statistic directly contradicts the misconception surrounding why shouldn't you eat blueberries after 60, as these berries offer significant health advantages for older adults, not disadvantages.
According to the CDC, adopting healthy habits is vital for maintaining overall well-being as we age. This raises a crucial question for many: **what are the two most important health habits older adults should maintain in order to avoid losing autonomy and independence**? Prioritizing the right routines is the foundation of a fulfilling, self-sufficient life.
