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What is the best diet for a 65 year old woman to lose weight? A comprehensive guide

According to a 2019 study published in *Healthline*, a high-protein, low-calorie diet is a safe and effective method for older adults to lose weight while preserving muscle mass and bone quality. Finding what is the best diet for a 65 year old woman to lose weight involves a strategy that addresses slower metabolism and prioritizes nutrient density over strict calorie restriction.