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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What can be done to reduce the effects of aging on muscle?

According to the National Institutes of Health, a decline in skeletal muscle mass, known as sarcopenia, can begin as early as the third or fourth decade of life. Understanding what can be done to reduce the effects of aging on muscle is crucial for maintaining independence, mobility, and overall quality of life as we get older.

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4 min

What are the physical needs of late adulthood?

According to the National Council on Aging, approximately 92% of seniors have at least one chronic disease. Recognizing and addressing the physical needs of late adulthood is crucial for maintaining independence and quality of life. This comprehensive guide outlines the key physical requirements and considerations for older adults.

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4 min

Should Seniors Eat Red Meat? A Balanced Guide to Healthy Aging

According to the Academy of Nutrition and Dietetics, protein needs often increase for older adults to help preserve muscle mass. Deciding whether seniors should eat red meat is a matter of balancing its rich nutrient profile with potential health risks, making informed choices essential for a healthy diet.

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4 min

How can I increase my energy levels in old age?

According to the Centers for Disease Control and Prevention, maintaining physical and mental health is crucial for well-being as we age. Low energy doesn't have to be an inevitability of your golden years. Read on to discover effective strategies for how can I increase my energy levels in old age and live a more fulfilling, active life.

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4 min

What is the BMI for a 70 year old person? A Guide to Geriatric BMI

Recent research shows that standard BMI ranges, such as 18.5–24.9, are not optimal for older adults. This is because the optimal **BMI for a 70 year old person** is often in the slightly higher overweight category, typically between 23 and 30, due to a phenomenon known as the 'obesity paradox'. This guide explains why the usual BMI recommendations need adjustment for seniors and what factors are more important for overall health.

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4 min

What vitamin deficiency causes sarcopenia?

Affecting up to 50% of older adults, sarcopenia is a progressive and devastating muscle disease. Understanding **what vitamin deficiency causes sarcopenia?** is a crucial step toward effective prevention and management, as research points toward a key nutrient that is often overlooked in its crucial role for muscle health.

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5 min

How can I increase my energy in my 50s? A Comprehensive Guide to Boosting Vitality

According to the National Institute on Aging, regular physical activity and a balanced diet are critical for maintaining health and function as we age. This guide explores practical and proven strategies to answer the question: **How can I increase my energy in my 50s?** by focusing on key lifestyle adjustments for lasting vitality.

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4 min

What is the best diet for a 75 year old man? A complete nutritional guide

As men age past 70, their average daily caloric needs decrease, but their requirements for specific nutrients can actually increase. So, **what is the best diet for a 75 year old man?** It's not about restriction but about prioritizing nutrient-dense foods to support overall health and vitality.

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4 min

What can be done to minimize the effect of aging on the cardiovascular system?

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for both men and women in the United States. The good news is that much can be done to minimize the effect of aging on the cardiovascular system, empowering you to take charge of your health.

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3 min

At what age should you stop consuming sugar? Expert advice for senior care

According to the Dietary Guidelines for Americans, people age 2 and older should keep added sugars to less than 10% of their total daily calories. When considering at what age should you stop consuming sugar?, the answer isn't a specific number, but a proactive and continuous effort to manage intake for long-term health.

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