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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to lose 20 pounds in a 40 year old woman? A holistic guide

According to a 2022 review, women in their 40s often gain an average of 1.5 pounds per year, a fact that highlights the challenges faced during midlife. This guide offers an empowering, practical approach focusing on hormonal health, metabolism, and lifestyle to help a 40 year old woman lose 20 pounds safely and effectively.

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4 min

How much protein does a 50yr old woman need? A comprehensive guide

After age 50, women's protein requirements increase due to anabolic resistance and muscle loss. This guide explains exactly how much protein does a 50yr old woman need to preserve muscle mass, support bone density, and maintain a vibrant, active lifestyle.

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