Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to a study published in *BMC Geriatrics*, poor appetite is common in older age, with an estimated prevalence between 15% and 30%. Learning how to encourage an elderly person to eat is a crucial skill for caregivers, ensuring they receive the vital nutrition needed for health and well-being.
According to the Dietary Guidelines for Americans, 45–65% of an adult's daily calories should come from carbohydrates. Navigating how many carbs should a 47 year old woman eat to lose weight requires a personalized approach, balancing factors like activity level, overall health, and metabolic changes that occur with age. The key is focusing on the quality of carbohydrates, not just the quantity.
As the body ages, it becomes less efficient at utilizing protein, a phenomenon known as anabolic resistance, which accelerates muscle loss. In fact, studies show that older people have higher daily protein needs than younger adults. So, **should elderly people take protein supplements** to meet these requirements?
