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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many calories does an old person need? Understanding nutritional requirements with age

As we age, our caloric needs naturally decrease due to a slower metabolism and a reduction in muscle mass. According to the U.S. Dietary Guidelines, an older person may need anywhere from 1,600 to 2,600 calories daily, depending on sex and activity level. Finding the right balance is crucial for maintaining a healthy weight and ensuring adequate nutrient intake.

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5 min

How much fluid should a 70 year old drink a day?

According to the European Society for Clinical Nutrition and Metabolism (ESPEN), older adults have different fluid intake recommendations than younger adults. Understanding how much fluid should a 70 year old drink a day is crucial for maintaining overall health and preventing dehydration.

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4 min

How much sugar should a 70 year old have?

According to the American Heart Association (AHA), consuming too much added sugar has been linked to increased risk for obesity, type 2 diabetes, and cardiovascular diseases. Learning how much sugar should a 70 year old have is essential for maintaining a high quality of life and preventing age-related health issues.

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4 min

How to calculate fluid target for elderly?

Over 40% of elderly people may be chronically underhydrated, often without realizing it. Establishing a proper hydration regimen is crucial for senior health and wellbeing, but many wonder, **how to calculate fluid target for elderly?** This guide breaks down the essential methods and considerations for accurate fluid planning.

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