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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

4 min

How many eggs do I have at 54?: Demystifying Dietary Guidelines for Older Adults

While decades of misinformation about dietary cholesterol have made many people wary, the American Heart Association (AHA) and other health organizations now offer clearer guidance on egg consumption. This means that for most healthy adults, including those asking, "How many eggs do I have at 54?," the answer is likely more flexible than you think.

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Oct 3, 2025

4 min

Do people who eat one meal a day live longer? The Truth About OMAD and Longevity

According to a large-scale study of over 24,000 U.S. adults, those who eat one meal a day (OMAD) faced a 30% higher risk of all-cause mortality compared to those who eat three meals. So, do people who eat one meal a day live longer, or is this popular trend a serious health gamble?

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