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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

How Many Calories Do Most Older Adults Need? A Comprehensive Guide

As metabolism slows with age and muscle mass decreases, older adults typically require fewer calories than their younger counterparts. This guide explains **how many calories do most older adults need** and the key factors that influence their individual energy requirements for healthy aging.

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4 min

Why do older adults need less iron?

According to the National Institutes of Health, iron requirements for adults over 50 are significantly lower than for younger women. Understanding why older adults need less iron involves a closer look at the body's changing physiology and metabolism with age.

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