Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you be ripped in your 50s? The definitive guide to late-age fitness

According to the American College of Sports Medicine, resistance training is effective and safe for older adults, challenging outdated notions that muscle loss is inevitable. This fact confirms that not only is it possible, but it's also highly beneficial to ask, "Can you be ripped in your 50s?".

Read Healthy Aging
4 min

What is the best milk for a 50 year old?

By age 50, bone density can decline, making it crucial to reassess dietary habits. A key part of that is choosing the right milk to support bone health, muscle mass, and digestion. So, what is the best milk for a 50 year old? The answer depends on individual nutritional needs, lifestyle, and dietary sensitivities. This guide explores the best options to help you make an informed decision for your aging body.

Read Healthy Aging
4 min

Are bananas good for over 50? What older adults need to know

According to the National Institutes of Health, the average American adult consumes less potassium than recommended. This makes the potassium-rich banana a simple, effective addition to a mature diet. So, are bananas good for over 50? Yes, they offer numerous age-specific health benefits when consumed thoughtfully.

Read Healthy Aging
5 min

What is the best amino acid for over 50?

Over the age of 50, adults can lose 3–5% of muscle mass per decade, a process known as sarcopenia. While this is a natural part of aging, increasing your intake of specific amino acids can play a crucial role in mitigating this decline. But what is the best amino acid for over 50, and how does it help combat the biological challenges of aging?

Read Healthy Aging