Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Research from the Harvard T.H. Chan School of Public Health indicates that a nutritious diet in midlife can be strongly linked to healthier aging later in life. This authoritative guide explores exactly how does diet influence aging and what you can do about it.
While some claim that a carnivore diet offers numerous health benefits, a systematic review in March 2025 concluded that it is a poor choice for healthy aging and longevity. The question of whether people live long on a carnivore diet is complex, with limited long-term human data and conflicting perspectives on its overall health impact.
According to research published in the journal *Cell*, protein intake for longevity may require different strategies depending on age. In younger and middle-aged adults, lower protein intake is linked to reduced mortality, while in older adults, higher protein intake is associated with better health outcomes. The debate over how much protein is best for longevity is driven by the complex role protein plays in cellular signaling pathways that influence aging.
While apple cider vinegar (ACV) has been a folk remedy for centuries, there is much modern-day hype surrounding its purported anti-aging effects. The truth behind the question, 'is drinking apple cider vinegar anti-aging?' is far more nuanced and less definitive than many believe, according to current scientific evidence.
Many animal studies suggest that fasting extends longevity and healthspan by triggering beneficial cellular responses. However, recent controversial headlines have raised concern, causing many to question the claim: does fasting reduce lifespan? The answer is more nuanced than it appears.
According to a 2024 analysis published in *JAMA Network Open*, daily multivitamin use is not associated with a lower risk of death in healthy adults, challenging the idea of a single 'magic pill' for extending life. While no single "best" vitamin for longevity exists, a strategic approach focusing on key nutrients and addressing deficiencies can significantly support healthy aging. Instead of seeking a cure-all, the science points toward a combination of targeted supplements and a nutrient-dense diet.
Scientific studies show that diet and lifestyle factors have a profound effect on our biological age, with some estimating that genetics account for only about 25% of the aging process. This context is vital for understanding why the concept of a 'no aging diet' has persisted, evolving from a specific debunked theory to a broader, scientifically-grounded pursuit.
