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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

5 min

What is the best protein drink for people over 50? A Comprehensive Guide

Healthy aging is associated with an increased need for protein, yet many older adults don’t consume enough in their daily diet. Finding the right protein drink can help counteract age-related muscle loss and support overall wellness for people over 50.

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Oct 5, 2025

4 min

What is a healthy shake for the elderly?

According to the Dietary Guidelines for Americans, older adults often face increased nutrient needs with lower calorie requirements, making nutrient-dense foods crucial. Knowing what is a healthy shake for the elderly can provide a convenient and delicious way to meet these needs and support overall health.

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