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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Are Premier protein shakes good for seniors? What you need to know

By age 75, many adults experience sarcopenia, the progressive loss of muscle mass and strength, underscoring the critical role of protein in maintaining physical function. Given this, it is essential for older adults to consider nutritional supplements, raising the important question: are Premier protein shakes good for seniors?

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4 min

What is the age limit for Ensure? Understanding Age-Appropriate Nutrition

Genetics play a profound role in how our bodies process nutrients, and this is especially true across different life stages. When it comes to the nutritional supplement Ensure, the question, "What is the age limit for Ensure?" often arises, highlighting the importance of age-appropriate dietary choices for overall health and wellness.

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