Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Did you know that muscle mass naturally declines by about 1% per year after age 50? This metabolic shift makes weight management challenging, but it's entirely possible to embrace healthy, sustainable strategies and understand how to get slim after 50 with the right approach.
According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older are at a higher risk for foodborne illness due to weaker immune systems. Understanding **what three foods should seniors avoid** is vital for safeguarding health and ensuring a higher quality of life during the golden years.
Studies show that as people age, their total body water content decreases and their thirst sensation diminishes, placing seniors at a higher risk for dehydration. So, **should you drink more water as you get older?** The answer is yes, and understanding why is key to maintaining your health and well-being.
