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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Understanding How Much Moringa Should a 50 Year Old Woman Take

According to a 2024 study in the *Italian Journal of Food Science*, a one-gram daily dose of moringa leaf capsules helped reduce blood pressure and improve cholesterol levels in overweight adults over 12 weeks. For a 50-year-old woman considering this supplement, understanding how to approach dosage is key to safely receiving its potential benefits.

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Oct 9, 2025

4 min

What are the best nuts for seniors?

According to the American Heart Association, regular nut consumption is linked to a reduced risk of heart disease, a major concern for the aging population. Exploring what are the best nuts for seniors is a proactive step toward better health and longevity.

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Oct 8, 2025

4 min

Should seniors eat peanuts? Unpacking the Nutritional Facts and Risks

According to the National Institutes of Health, a diet rich in nuts can support heart health and reduce inflammation, key factors for longevity. Given these benefits, should seniors eat peanuts, and what essential factors must be considered to do so safely?

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