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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can I keep my hair from turning gray? A comprehensive guide

According to a study cited by Health.com, deficiencies in vitamins B12, D, and iron may contribute to premature graying. While genetics play the most significant role, this suggests that in some cases, you can influence the process. This article explores the various factors involved and answers the question: Can I keep my hair from turning gray?

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4 min

What is the average age to get white hair?

It's estimated that about 50% of the population will have a significant amount of gray hair by age 50, but the process often begins much earlier for many. So, what is the average age to get white hair, and what factors influence it? From genetics to lifestyle, the answer is more complex than you might think.

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4 min

Why are elderly individuals at risk of nutritional deficiency?

As the body ages, so does its ability to efficiently absorb and process nutrients, leaving many older adults vulnerable to deficiencies. Understanding the complex reasons why elderly individuals are at risk of nutritional deficiency is crucial for maintaining a high quality of life throughout the aging process.

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4 min

What are the symptoms of malnutrition in the elderly? A caregiver's guide

According to the National Council on Aging, up to half of all older adults in hospitals and assisted living facilities are at risk for malnutrition. This guide explores what are the symptoms of malnutrition in the elderly so you can recognize the warning signs and take action early.

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5 min

What percentage of the elderly are malnutrition? The hidden epidemic behind the numbers

It is estimated that almost 50 percent of older Americans are malnourished or at risk of malnutrition, highlighting a significant public health issue often hidden in plain sight. Understanding what percentage of the elderly are malnutrition is complicated, as statistics vary widely depending on the population, and the issue is not always about a lack of food.

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4 min

What is the most common blood disorder in older adults? An in-depth look

According to the American Society of Hematology, nearly 10% of older adults are anemic, with the prevalence increasing with age. So, what is the most common blood disorder in older adults? While anemia is the overarching condition, it is actually caused by several different underlying issues, most frequently anemia of chronic disease and iron deficiency.

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5 min

What are the symptoms of low iron in the elderly?

According to the World Health Organization, anemia affects over 20% of people aged 85 and older, making it a prevalent health concern. Unexplained fatigue, weakness, and other tell-tale signs are often dismissed as normal parts of aging, yet they may be the symptoms of low iron in the elderly. Recognizing these indicators is crucial for timely diagnosis and management.

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4 min

Why are older people more at risk of malnutrition?

According to health data, malnutrition affects a significant portion of the elderly population, especially those in hospitals or long-term care. Understanding why are older people more at risk of malnutrition is the crucial first step toward prevention and improved health outcomes.

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