Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the National Council on Aging, up to 40% of older adults may be chronically underhydrated. Understanding **what drinks are hydrating for the elderly** is crucial for maintaining overall health, preventing complications, and improving quality of life.
Fact: The efficiency of calcium absorption decreases significantly as we age, but our bodies never completely stop absorbing it. So, at what age does your body stop absorbing calcium? The reality is a gradual decline, not a sudden halt, making it crucial to understand how to support your bone health throughout your life.
According to research, a lower Frailty Index score is associated with significantly better health outcomes in older adults. This guide explains **what should my Frailty Index score be** and what different scores mean for your health, along with actionable steps to maintain or improve it.
According to the CDC, over 10% of adults aged 65 and older experience iron deficiency anemia. For seniors, choosing what is the best iron supplement can feel overwhelming due to varied absorption rates and potential side effects. This guide cuts through the confusion to provide a clear, authoritative overview.
According to the NIH, up to 30% of adults over 50 have difficulty absorbing vitamin B12 from food, making it a critical health consideration for seniors. Understanding what is the target level of B12 in the elderly is essential for proactive health management.
According to the National Capital Poison Center, overconsumption of gummy vitamins can lead to toxic levels of certain vitamins and minerals. When considering multivitamins like Centrum over 50, it is crucial to understand the potential side effects, which can range from minor digestive discomfort to more severe issues, especially if taken improperly or in excess.
