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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is calcium AKG worth it? A comprehensive look at the research

According to research, the body's natural production of alpha-ketoglutarate (AKG) can decline by up to 90% between the ages of 40 and 80, making it a key focus for longevity studies. This raises the important question: **Is calcium AKG worth it** as a supplement to counteract this age-related decline?.

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3 min

Do we lose collagen as we age? And how to fight back

As early as your mid-20s, your body's natural collagen production begins to slow, decreasing by about 1% each year. This decline is a key reason behind the visible signs of aging that affect not just our skin, but also our joints and overall vitality. Understanding this process is the first step toward taking proactive measures to slow its effects.

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5 min

What is the nutritional aging theory?

According to a systematic review of 36 studies, changing nutritional patterns is crucial for preventing age-related diseases and promoting healthy aging. The nutritional aging theory posits that dietary factors, beyond simply providing energy, significantly impact the biological processes of aging, influencing longevity and healthspan.

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4 min

Is spermidine 3HCl better than spermidine?

As the body's natural spermidine levels decline with age, many individuals turn to supplements to support cellular health and longevity. With multiple forms available, a common question arises: Is spermidine 3HCl better than spermidine, and what are the crucial differences for healthy aging?

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