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Is the liver good for anti-aging? Exploring the benefits and risks

According to a study published in *Nature*, the liver ages in a similar fashion to other organs, but is also a target for interventions that modulate the aging process. This raises the question: is the liver good for anti-aging, and can incorporating it into your diet support longevity and healthspan? The answer is complex, balancing its rich nutrient profile with significant risks of overconsumption.