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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

4 min

Understanding Calorie Needs: How many calories should a 72 year old woman have to lose weight?

According to the Dietary Guidelines for Americans, energy needs decrease with age, often requiring adjustments to prevent weight gain. To determine how many calories should a 72 year old woman have to lose weight, it's crucial to consider individual factors beyond just age, focusing on a sustainable and nutrient-rich approach for healthy aging.

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Oct 5, 2025

4 min

How to get rid of spare tire over 50? Practical steps for healthy aging

For many, the metabolism slows significantly after age 50, making weight gain, especially around the midsection, a frustrating reality. Learning how to get rid of spare tire over 50 requires a holistic strategy focused on sustainable lifestyle changes rather than quick fixes. This guide provides comprehensive, age-appropriate strategies to help you succeed.

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