Which Milk is Anti-Aging? Comparing Dairy, Soy, Almond, and Oat Options
According to a 2020 study in the journal *Oxidative Medicine and Cellular Longevity*, adults who drank low-fat cow's milk showed longer telomeres and less biological aging compared to those who drank high-fat milk or abstained. This surprising finding, alongside mounting evidence for plant-based alternatives, has many wondering: **what milk is anti-aging**? The answer depends on specific nutritional components and how they influence skin health, from reducing inflammation to boosting collagen and antioxidant protection.