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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are fine motor skills for seniors?

According to the National Institutes of Health, voluntary motor skills can decline with age, highlighting the importance of understanding and maintaining these abilities. Fine motor skills for seniors involve the crucial coordination of small muscles to perform everyday tasks, impacting their independence and quality of life.

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5 min

How do I keep my elderly from sliding out of the chair?

According to the National Institute on Aging, falls are a major risk for older adults, and improper seating can contribute to this danger. To prevent accidents, it is crucial to understand **how do I keep my elderly from sliding out of the chair?** by using a combination of proper posture, supportive equipment, and environmental adjustments. This guide details several strategies to ensure your loved one's safety and comfort while seated.

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4 min

How can you reduce the risk of falls at home?

According to the Centers for Disease Control and Prevention, over 36 million falls are reported among older adults each year, resulting in more than 32,000 deaths. Taking proactive steps is critical to understanding **how can you reduce the risk of falls at home** and maintain your independence and safety.

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4 min

Rediscover Your Penmanship: How to improve handwriting as you age?

According to research, many individuals experience a natural decline in fine motor skills and dexterity with age, which can significantly impact handwriting. This authoritative guide offers evidence-based techniques on how to improve handwriting as you age, empowering you to regain control and clarity in your writing.

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4 min

Where can you place your non-dominant hand during a hand-under-hand interaction?

According to Positive Approach to Care founder Teepa Snow, the Hand-under-Hand technique is central to dementia care. Knowing **where can you place your non-dominant hand during a hand-under-hand interaction** is vital for providing respectful, supportive assistance without overwhelming the individual. The correct placement depends on the specific task and the needs of the person you are assisting.

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4 min

Is it normal to lose dexterity as you get older?

Research indicates that declines in fine motor skills and manual dexterity can begin in middle age and may progress after 60 years of age. While a minor, gradual change can be a normal part of the aging process, it's important to understand the contributing factors and know when a significant loss of dexterity warrants medical evaluation.

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4 min

Is finger dexterity trainable at any age?

Science confirms that the brain's neuroplasticity allows it to adapt and form new neural pathways, meaning your motor skills are not fixed. This evidence proves that the answer to, 'Is finger dexterity trainable at any age?', is a resounding yes, offering a path to greater independence and quality of life for seniors.

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4 min

What are sensory rooms for elderly people?

According to the National Institutes of Health, sensory rooms are increasingly recommended as a non-pharmacological intervention in senior living settings. But **what are sensory rooms for elderly people** and how do they benefit those with memory loss? These controlled environments use sensory input to create calming or stimulating experiences.

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4 min

What Does Dexterity Do in the Elderly? Understanding its Role and Impact

According to one study, nearly 50% of adults over the age of 70 struggle with tasks requiring manual dexterity. So, what does dexterity do in the elderly? In short, it is a critical component of everyday function, influencing everything from performing daily tasks to maintaining cognitive health and overall independence.

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