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What is a healthy diet for 80 year olds? A comprehensive guide for optimizing nutrition

According to Clinical Education, more than 50% of individuals over the age of 80 are sarcopenic, a syndrome characterized by progressive muscle loss. Therefore, understanding **what is a healthy diet for 80 year olds** is essential for maintaining vitality and independence in later life. This requires focusing on nutrient-dense foods to address evolving bodily needs.