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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What diet do most centenarians eat? Insights from the world's 'Blue Zones'

According to a systematic review published in 2024, centenarians and near-centenarians consume a diverse diet, on average getting between 57% and 65% of their energy from carbohydrates, 12% to 32% from protein, and 27% to 31% from fat. In general, the longevity-boosting diet observed in regions with high concentrations of centenarians, known as 'Blue Zones,' is predominantly plant-based and rich in whole foods. The answer to what diet do most centenarians eat points towards a pattern of unprocessed foods, high fiber, and specific healthy eating habits.

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5 min

Do Okinawans Really Live Longer? Uncovering the Secrets of a Blue Zone

For decades, Okinawa, Japan, has been known as a global "Blue Zone," home to one of the world's longest-living populations. The central question remains, however: **Do Okinawans really live longer**, and what specific factors contribute to their exceptional vitality and longevity?

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4 min

Why are old Japanese people so healthy? Decoding the secrets to a long life

Japan has the longest life expectancy in the world, with people living to an average age of 85 years, according to data from the World Health Organization. But why are old Japanese people so healthy? The answer lies in a fascinating blend of traditional diet, cultural philosophy, and a robust approach to preventative healthcare that prioritizes well-being throughout life.

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4 min

Exploring the lifestyle secrets: Why do Okinawans live so long?

In Okinawa, home to one of the world's highest concentrations of centenarians, people live exceptionally long and healthy lives. This phenomenon has led many to ask: Why do Okinawans live so long? The answer lies not in a single factor but in a holistic lifestyle rooted in culture and tradition.

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