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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How do you develop old man strength? The secrets to building lasting functional power

According to a study conducted by McMaster University, grip strength in older adults is a better predictor of longevity than blood pressure, highlighting the importance of real-world functional power. So, how do you develop old man strength? It's less about raw muscle size and more about neural efficiency, consistent activity, and refined technique honed over years of practice.

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4 min

Why are some old people so strong? The fascinating science of senior strength

While age-related muscle loss, or sarcopenia, affects most of the population, a notable percentage of seniors maintain exceptional strength and vitality, leaving many to wonder: **Why are some old people so strong?** The answer is a compelling story of lifelong physiological and psychological adaptations.

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