:

How long should a 70 year old ride a bike? A personalized guide

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity per week. When considering **how long should a 70 year old ride a bike**, this recommendation serves as a excellent starting point, but the ideal duration and frequency will be unique to each individual's current health and fitness level.