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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the effects of inactivity in older adults?

According to the Centers for Disease Control and Prevention (CDC), nearly one in four adults aged 50 and older are physically inactive. This statistic underscores a major health challenge and begs the question: What are the effects of inactivity in older adults? A sedentary lifestyle can have serious and wide-ranging consequences for physical, mental, and emotional health.

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4 min

At what age should you stop HIIT workouts? The Truth About Senior Fitness

According to the CDC, only 28% of adults aged 65 and older meet the federal guidelines for both aerobic and muscle-strengthening activity, making fitness a crucial topic for senior health. As older adults seek to stay active, many wonder, at what age should you stop HIIT workouts? The answer is more nuanced than you might think and depends on your individual health, not your birthdate.

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4 min

What are the guidelines for physical activity for older people?

According to the CDC, only about 16% of adults aged 65 and over meet the national aerobic and muscle-strengthening guidelines. This authoritative guide clarifies exactly what are the guidelines for physical activity for older people, covering the essential components needed to maintain a healthy and active lifestyle.

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4 min

How often should a 70 year old exercise to stay healthy?

According to the CDC, older adults who are physically active tend to live longer and have a lower risk of serious disease. Consistent physical activity is crucial for healthy aging, and knowing exactly how often should a 70 year old exercise can significantly impact their quality of life.

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