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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

3 min

How much exercise per day for a 55 year old man? A comprehensive guide

According to the CDC, adults need at least 150 minutes of moderate-intensity aerobic activity each week. Understanding **how much exercise per day for a 55 year old man** is key to maintaining vitality, muscle mass, and overall health as you age, moving beyond simple daily minutes to a holistic weekly plan.

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Oct 5, 2025

4 min

Understanding and Preventing Falls: What is the leading cause of injury in older adults?

According to the Centers for Disease Control and Prevention (CDC), falls are the most common cause of non-fatal injuries and injury-related deaths for adults aged 65 and older. This makes falls **what is the leading cause of injury in older adults**, underscoring the importance of understanding and addressing this public health concern.

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Oct 4, 2025

4 min

Understanding the Alarming Answer to: What is the trend of substance use disorders among individuals after age 65?

Startlingly, projections estimate that substance use disorders among adults over 65 could reach 5.7 million by 2020 and continue climbing. Understanding what is the trend of substance use disorders among individuals after age 65 is critical for ensuring senior well-being.

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