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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do older adults require more calories than younger adults?

It's a common misconception that all older adults require fewer calories, but factors like metabolism and physical activity make it a nuanced topic. For example, after age 50, you typically need about 200 fewer calories per day than you did in your younger years to maintain the same weight. The truth is that while total calorie needs decrease, older adults still need the same—or even more—of many essential nutrients. Therefore, the focus must shift to nutrient-dense foods rather than simply cutting calories. This article explores why **do older adults require more calories than younger adults** is the wrong question to ask and how to manage changing nutritional needs effectively.

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3 min

How much should a 70 year old weigh? Understanding Healthy Weight in Later Life

According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, considered overweight in younger adults, may be healthier for seniors over 65. Therefore, the question of how much should a 70 year old weigh is more nuanced than a simple chart based on age and height, emphasizing a holistic view of health rather than just the number on the scale.

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4 min

Do older adults require more fluids than younger adults?

According to UCLA Health, up to 40% of adults over 65 experience chronic dehydration, a higher rate than in younger populations. While the total volume of fluid needed may be similar, older adults face unique challenges that make sufficient hydration a critical health concern. So, do older adults require more fluids than younger adults?

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4 min

Can you build muscle at age 70? The surprising science behind senior strength

According to the National Institute on Aging, adults who do not regularly strength train can lose 4 to 6 pounds of muscle per decade after middle age. But here's the good news: the answer to the question, "Can you build muscle at age 70?" is a resounding yes. It is never too late to begin a resistance training program and reverse the trend of age-related muscle loss.

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