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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Which statement regarding protein needs in older people is true?

It's a common myth that protein needs decrease with age, but this is false. Due to significant metabolic changes, older adults require *more* protein to maintain muscle mass and combat anabolic resistance. So, which statement regarding protein needs in older people is true?

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